Monday 7.1.13

Announcing: Spotlight Athletes! Each month we will be choosing an athlete to recognize as the Spotlight Athlete. A Spotlight Athlete is someone who gives 100% every day, who is committed to CrossFit and reaching thier goals, as well as to making CFCH a better place. This month, we decided to kick things off with a GROUP of Spotlight Athletes: the group of 5 who have been with us since, literally, day 1. This group of folks was coming to classes back in a time when they might have been the only person in a class....or one of three people on the whiteboard. For the entire day. They were with us when things were small, and have stuck with it now that we're getting bigger, and have formed the foundation of our culture. 

Congratulations to Angie, Chuck, Eimile, Pete and Rene! Get to know some more about this group by reading their profiles under the "Success Stories" tab -> "Spotlight Athlete." 

In other HUGE news, if you see Christina or Rachel S., give them a high five/fist bump/$20 bill because they both got their FIRST UNASSISTED PULL-UP TODAY!! 

WOD
Front squat (185/135) 10-9-8-7-6-5-4-3-2-1
Double unders 10-20-30-40-50-60-70-80-90-100