Saturday 4.27.13

A huge thanks to Dr. Pena at the Airrosti clinic on Kirby for coming out and doing the foam rolling seminar! It was extremely informative and we will definitely be hosting one again, so if you missed it, make plans to attend next time around!

WOD
"Fight Gone Bad"
wall balls (20/14)
SDHP
box jumps (20")
push press (75/55)
row for calories
rest 1 minute
*1 minute at each station, 3 rounds