Saturday 4.20.13
Sorry for the late blog postings guys, but this was happening Friday night: 
 
Partner WOD
*1 person working at a time
400m med ball pass run
50 push-ups
40 partner over-unders
40 partner medball sit-ups
30 med ball tosses
30 strict pull-ups (no bands - partner assistance only)
20 wall walks 
400m med ball pass run 
 
          
        
      