Monday 3.18.13

How to Read the Leaderboard

If you haven't been to the CrossFit Games website yet, it's definitely worth a look. Even if you're not competing in this year's Open, it's what's going on in the CrossFit community right now. There are inspirational stories, amazing performance videos and all sorts of stuff on the site....as well as the leaderboard. Some folks today were asking about which numbers mean what, so here's a link to an article that tells you How to Read the Leaderboard.

Strength
Push Press 3-3-3-3-3

WOD
12 min AMRAP:
8 ring dips
25 double unders
12 walking lunge steps (95/65)