Thursday 2.28.13

 Congrats to Raychel on her deadlift PR: 195#!!

Strength
10 min to find 1RM perfect deadlift

WOD
7 wallball (20/14)
5 T2B
1 deadlift @65% of 1RM
7 wall ball
5 T2B
2 deadlift
7 wallball
5 T2B
3 deadlift, etc.