Thursday 2.21.13

"The problem is there isn’t any easy way or short cut to teaching toughness. Mental toughness is not for sale. The only way to get mentally tougher is by earning it." -Jackson Yee, The Psychology of Strength: Incorporating Mental Toughness Training

Read the full article here. (scroll down about halfway to the "tips" for the best info)

WOD

ME in 2 minutes:
row for calories
double unders
back extensions
sit ups
burpees