Wednesday 2.13.13

Why Deep Squats are Good for You

You may have been in athletics your whole life, and never heard of having to squat below parallel until trying CrossFit. So what's the big deal? Why do we emphasize squatting so deep? Read here for more info.

WOD
Tabata:
burpees
pushpress
T2B
hand release pushups
200m run between each exercise