Monday 12.2.13
How often are you hitting up Mobilitywod.com? The answer should be AT LEAST once/week. There is an option to pay for a subscription, but there's also so much FREE stuff on there! Like 3 years worth of free stuff. So do a search of something that's been giving you pain/feels stiff/a tough range of motion, and get some work done!
Here's an episode about mobilizing different parts of your legs. I want you to focus especially on the middle section of this video where Kelly is talking about ankles collapsing - which you can see when someone's just standing around, but also in running and having trouble pushing the knees out when squatting. If your ankles collapse or your toes really turn out when you squat or when you run, this could be a reason why.
Strength:
Thruster 5-5-5-5-5
WOD
4 rounds:
1 min ME wall balls (20/14)
1 min ME push ups
1 min ME row for calories
rest 1 min