Friday 12.13.13
"It really hurts my forearms/wrists when we front squat" - sound familiar? Then watch this.
25 burpees
then,
3 rounds:
10 deadlift (275/185)
50 double unders
then,
25 burpees
Endurance
36 min alternating 30 sec work: 30 sec rest
KBS (53/35)
shuttle sprints
burpees