Wednesday 11.27.13
Have a great Thanksgiving, everyone! Remember that we have classes on Friday and Saturday at 8AM and 9AM, as well as Open Gym on both days from 10am-12pm.
WOD
"Earn Dat Thxgivin"
700m row dat gravy boat
60 front squats (95/65)
50 push press
40 pull ups
30 V-ups
20 burpees
10 thrusters
Endurance
5 rounds
600m run
15 DB hang squat clean thrusters