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CrossFit Central Houston
Contact Us

Wednesday 11.13.13

WOD 
5 rounds:
5 wall walks
10 v-ups
20 box jumps (24/20)

Endurance
50-40-30-20-10
KBS (53/35)
tuck jumps
*run 400m between rounds

CFCHCoachNovember 16, 2013Comment
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RecipesCFCHCoachNovember 12, 2013recipes, hummingbird, bread, paleo

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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