Wednesday 10.29.13
Thanks to Carly B, we have a phenomenal video from this past weekend! Don't forget...Halloween costumes tomorrow. Abby has hers ready...do you???
Strength
15 min to build to 3RM thruster
WOD
10 min AMRAP:
15 wall balls (20/15)
30 double unders
Endurance
1 mile for time,
then
2 min ME airsquats
2 min ME push ups
10 min AMRAP
Run 200m
25 airsquats