Wednesday 10.2.13

Strength
Every 2 minutes for 12 minutes: deadlift + hang squat clean + power clean + front squat
Increase in weight each set

WOD
EMOM 18 minutes:
Min 1 : row 150m
Min 2: 10 wall balls (20/14)
Min 3: 5 power cleans (185/135)
(repeat)