Wednesday 10.16.13
The new space is finally cleared out!
Strength
Strict Press 5-5-3-3-1-1-1
WOD
21-15-9
push press (95/65)
pull ups
*perform 3 wall walks between rounds
Endurance
21-18-15-12-9-6-3
row for calories
burpees to a plate
*run 1 lap between each round