Tuesday 1.29.31

7:30pm Class Change

Just a reminder that beginning next week, the 7:30pm class time will no longer be a regular CrossFit class. Instead, our OnRamp class will be meeting during this time to learn fundamental movements of CrossFit. From here on out, all new members will need to go through the OnRamp class before signing up for a membership. We will also be inviting some of our newest members to attend the class. You will receive an email this week if this applies to you! To learn more about OnRamp, check out the newly re-vamped "How to Get Started" section of our website.

WOD
50 double unders
50 burpees
50 wall balls (20/14)
50 good morning
50 push press
50 K2E
50 walking lunges
50 KB swings (35#)
50 jumping pull ups
50 box jumps (24"/20")