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Saturdy 1.12.13

WOD
5 min AMRAP:
10 wall balls
10 burpees
1 min ME jumping jacks
5 min AMRAP:
10 box jumps (20")
10 KBS (70/53)
1 min ME KBS
5 min AMRAP:
shuttle sprint
20 air squats
1 min ME jumping jacks

*score is # of jumping jacks 

CFCHCoachJanuary 11, 2013Comment
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CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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