Saturday 12.22.12

SHIRTS HAVE BEEN ORDERED!!! They will be printed on heather black American Apparel tshirts and will be selling for $30. These are super-nice tshirts that are the soft Cotton-Poly blend. Just in time for you to wear them when we all go watch Ben, Rachel M, Angie and Rene compete in the beginners CrossFit competition in Pearland on January 26th. They should be in around the first or second week of January.

"Earn Your Pie Team Workout"

As a 3-person team complete:
75-60-45-30-15
KBS (53/35)
pullups

-rest 2 minutes-

15-30-45-60-70
thrusters (95/65)
box jumps 

*only 1 person working at a time
*every 3 minutes, everyone stops and does 5 burpees