Monday 11.26.12

We will be closed this coming Saturday. Phil and I will be competing on a 2-person team together at the Slaybell Showdown in Pearland at CrossFit Armada. We would LOVE for you to come out and support us! It's free to get in, and there will be a DJ, food, CrossFit equipment and clothing vendors, and of course, individual and team competition. Everything starts at 8am and goes until about 2pm, so come hang out any time in between. You can find the most information on their Facebook event page: https://www.facebook.com/events/417082068341723/?fref=ts or visit the CrossFit Armada website: http://www.crossfitarmada.com/_blog/Blog/post/2012_Slaybell_Showdown_CrossFit_Armada/. If you are planning to compete in the beginners competition, this would be a great chance to spectate and see how things generally run at a CrossFit competition before you compete in one. Hope you see some of you there!!

P.S. For those of you who would like to get a WOD in on Saturday, I will post a workout that you can do at home. Wouldn't want you to miss out :)

Strength
Front Squat 1-1-1-1-1 

WOD
5 front squats (75% of 1RM)
25 pull ups
4 FS
20 PU
3 FS
15 PU
2 FS
10 PU
1 FS
5 PU