Thursday 10.4.12

"Push the hips back first...", "sit back on it", "heels!" are all cues that you have heard probably 100 times in your time at CFCH. We all know there's a reason for that, and part of it is safety! We want you to lift and squat using your big movers - like your hips - rather than your spine. CrossFit is about preparing you for all the things you want to do in life, whether it's picking up your kids, helping a friend move or doing yard work; this article makes the connection between real life situations and what we tell you about your hips in the gym.

http://everydaypaleo.com/2012/10/03/the-hip-hinge/

WOD:

wall balls (20/14): 50-40-30-20-10
sit ups: 10-20-30-40-50