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CrossFit Central Houston
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Friday 10.26.12

Strength: Backsquat
1x5 @ 80% 
2x3 @ 85%
3x1 @ 90%
1x1 @95%

WOD:
30-20-10
deadlifts (135/95)
wall balls (20/14)

CFCHCoachOctober 27, 2012Comment
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Thursday 10.25.12

CFCHCoachOctober 25, 2012

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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