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CrossFit Central Houston
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Mobility Monday: Shoulders and Overhead Positioning

Let’s tackle some shoulder mobility, perfect for if you’re going overhead, or even for your bar hanging movements like pull-ups and toes to bar.

CFCHCoachFebruary 27, 2020Comment
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Mobility Monday: Thoracic Spine

CFCHCoachFebruary 27, 2020
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Mobility Monday: Hip Mob

CFCHCoachFebruary 11, 2020

CrossFit Central Houston
1308 North 1st St
Bellaire, TX 77401

CrossFit Central Houston
1308 North 1st Street,
Bellaire, TX, 77401,
United States
8323046944 info@crossfitcentralhouston.com
Hours
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