Front Rack and Overhead Mobility Exercise

If you’re looking to improve your front rack and/or overhead mobility, then this simple exercise is a great place to start! You can use a GHD machine, a box, a stack of weights, or if you’re at home, the back of your couch works great! This is targeting the lats and triceps through an ACTIVE stretch, so you’ll find that it’s more effective long term than a stretch-and-hold alone.