Technique, CONSISTANCY, Intensity…Applies to Nutrition too?

by Phil T

Heres the thing…I hate nutrition challenges! 

Don’t get me wrong, they're not ALL bad.  Heck, for the last 3 years we’ve participated in the Whole Life Challenge.  Some have seen some great results too…DURING the challenge.  

Then slowly, over time, MOST people seem to dwindle back to their old, bad habits.  Usually, after The CF Open, after school lets out, or summer rolls around, people start letting loose. They go to pool parties (I love pool parties) and on vacations.  

Before you know it school is starting up again.  You try your hardest to get into a routine, but workouts seem harder than usual, you've gained a few pounds back since April, and the days seems so full of bussiness! 

Just about the time you start to get it all on track…

OH CRAP, it’s thanksgiving in 3 weeks, and then Christmas…UUUGGHHH, I'm going to eat so much…oh well, I’ll start fresh in January!!!!  Maybe this year the Whole Life Challenge will work for me….or maybe not.

The only thing consistent about this is inconsistency.

I believe that the CFCH Nutrition Program is the answer.  Monthly presentations of what CONSISTENT nutrition looks like, and how to identify QUALITY food. Templates to find the QUANTITY of food YOU need each day, and how to break down the TIMING to maximize YOUR performance. 

Lets finally follow a CONSISTENT nutrition program that will help keep us on track forever!

This Thursday, January 12th @ 6:30…..I’m FIRED UP!