During a time of year when many of us are trying to SUBTRACT things from our diet, let’s try adding something in: vegetables!

During the month of January, our challenge to you is to eat at least one serving of vegetables at each meal. Go RX plus by not including extra starchy veggies like white potatoes and sweet potatoes in this challenge (not that these things are bad, but they’re not quite as nutrient dense as say, a leafy green vegetable). You can scale as well: if your current vegetable intake is very low, start by including a vegetable in one meal, or two meals of your day. Keep an eye on our social media pages and blog for recipe ideas, updates, motivation and even prize winning opportunities related to the challenge!