Proper run technique can help you  be more not only faster, but more efficient and in less pain! Sam Robles will here on Saturday, 1/10 from 10-11:30AM to each us how to run correctly! Registration opens on 1/4 @ 8PM on Mindbody under the "Seminars" tab, and cost is $10 cash at the door.

Who is Sam?
Sam’s love for running started over 10 years ago. But when he started at Luke’s Locker in 2012, his interest turned from a means of losing weight and keeping cardio up for his sports of boxing and kickboxing into a more competitive nature. While working for Luke’s, Sam had the opportunity to run and train with world class athletes and gain knowledge from extensive training programs. He began coaching all of Luke’s running programs and weekly runs and provided gait analysis to runners of all levels. In 2016, New Balance brought Sam on with their Harriers project, where he represented New Balance for two years in countless local races and podiumed numerous times. He’s also worked with many local CrossFit athletes and gyms in an effort to help them integrate running into their training programs personalized to their specific needs.