CLASS TIME: SATURDAYS at 9AM
COST: FREE for CrossFit Central Houston members. Yoga class does not use a weekly CrossFit membership class. (But please register online to reserve your spot!)
Whether you’re new to yoga or an experienced yogi this class is the perfect complement to your CrossFit workouts! Each class will include basic poses with a steady flow of movement (vinyasa) designed specifically to release tight muscles, increase range of motion, and create proper alignment. It’s a great active recovery that will help relieve muscle soreness and prevent injury. We will focus on flexibility, balance, and breath to prepare your mind and body for your next week of WODs.
Please wear comfortable workout clothes and be prepared to be barefoot for the class. If you have your own yoga mat or props, feel free to bring them.