Tuesday 1.16.18

GPP
5 min AMRAP:
5 power snatch (95/65#)
10 T2B
-rest 3 min-
5 min AMRAP:
5 OHS (115/75#)
10 T2B
-rest 3 min-
5 min AMRAP:
5 squat snatch (135/95#)
10 T2B

FOUNDATIONS
5 min AMRAP:
5 power snatch
10 knee raises
-rest 3 min-
5 min AMRAP:
5 OHS
10 knee raises
-rest 3 min-
5 min AMRAP:
5 power snatch + OHS
10 knee raises

ENDURANCE
A. 3 sets Single Arm DB Press x 8 reps (each)
Single Arm DB Row x 8 reps (each)
B. 5min AMRAP:
15 KBS (53/35#)
15 Cal Row
Rest 5 min, then repeat

Monday 1.15.18

GPP
Against a 60 second clock:
15/12 cal row
max effort burpees in remaining time
-rest 1 min-
*repeat until 100 burpees are accumulated

FOUNDATIONS
Against a 60 second clock:
12/9 cal row
max effort burpees in remaining time
-rest 1 min-
*repeat until 80 burpees are accumulated

ENDURANCE
For time:
100 air squats
75 double unders
50  burpees
25 box jumps (24/20")