Tuesday 7.2.19

WOD
Working in teams of 3, split reps as needed:

7 min AMRAP
50 Back Squat (155/105#)
50 Back Squat (185/125#)
ME Back Squat (225/155#)

-Rest 3 min -

7 min AMRAP
50 Bench Press (135/95#)
50 Bench Press (155/105#)
ME Bench Press (185/125#)

- Rest 3 min -

7 min AMRAP
50 Deadlift (185/125#)
50 Deadlift (225/155#)
ME Deadlift (275/185#)

ENDURANCE
A. 3 sets:
10 DB suitcase deadlifts (ea)
10 single arm DB thrusters (ea)

*Work up to a challenging weight in warmup, and keep the same weight for all 3 sets

B. 12 min AMRAP:
10 box jumps (30/24”)
10 DB hang C&J (55/35#)

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