Monday 4.1.19 Every minute for 10 minutes:Min 1 - 10 single arm DB row (ea)Min 2 - 18 sit-upsImmediately into:Every minute for 10 minutes:Min 1 - 200/150m rowMin 2 - 10 seated curl-to-press CFCHCoachApril 9, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes