Thursday 7.26.18 A. 15 minutes of mobilityB. 10 min Capacity Test4 min row for calories-rest 1 min-3 min ME double unders-rest 1 min-2 min ME wall balls (20/14#)-rest 1 min-1 min ME BBJO (24/20") CFCHCoachJuly 26, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes