Tuesday 3.13.18

GPP
Every minute on the minute for 24 minutes:
min 1 - 50 double unders
min 2 - 16 alternating DB snatch (55/35#)
min 3 - 12 thrusters (115/75#)

FOUNDATIONS
Every minute on the minute for 24 minutes:
min 1 -  100 single unders
min 2 - 12 alternating DB snatch (55/35#)
min 3 - 10 thrusters