Monday 3.12.18

GPP
A. Every minute on the minute for 15 minutes:
min 1-5: 3 high hang cleans
min 6-10: 2 hang cleans
min 11-15: 1 clean

B. "15.4 reloaded"
8 min AMRAP:
3 squat cleans (185/135#)
3 strict HSPU
3 squat cleans
6 strict HSPU
3 squat cleans
9 strict HSPU
6 squat cleans
12 strict HSPU
6 squat cleans
15 strict HSPU
...etc.

FOUNDATIONS
*use lighter weight
*substitute box HSPU