Friday 3.8.18

OPEN WOD 18.3
2 rounds:
100 double unders
20 overhead squats (115/80#)
100 double unders
12 muscle ups
100 double unders
20 DB snatch (50/35#)
100 double unders
12 bar muscle ups

FOUNDATIONS
2 rounds:
100 single unders
20 overhead squats
100 single unders
12 jumping chest to bar pull ups
100 single unders
20 DB snatch (30/20#)
100 single unders
12 jumping chest to bar pull ups