Tuesday 3.6.18

GPP
1200m Run
12/9 muscle ups
800m Run
8/6 MU
400m Run
4/3 MU

FOUNDATIONS
1200m Run
15 burpee pull ups
800m Run
10 burpee pull ups
400m Run
5 burpee pull ups

ENDURANCE
A. Working with a partner, althernate complete rounds until each completes 6RFT:
15/12 Cal Ski or Bike*
10 Push Up 10 Jumping Squat
*Alternate ski/bike

B. Core Cashout (Coach's Choice)