Monday 3.5.18 GPP2 rounds for time:1 mile run100 sit-upsFOUNDATIONS2 rounds for time:1200m run run75 sit-upsENDURANCEFor time:800m Run50 Sit Up25 Box Jumps (24/20")- Rest 4 minutes -Repeat CFCHCoachMarch 12, 2018Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes