Monday 1.15.18

GPP
Against a 60 second clock:
15/12 cal row
max effort burpees in remaining time
-rest 1 min-
*repeat until 100 burpees are accumulated

FOUNDATIONS
Against a 60 second clock:
12/9 cal row
max effort burpees in remaining time
-rest 1 min-
*repeat until 80 burpees are accumulated

ENDURANCE
For time:
100 air squats
75 double unders
50  burpees
25 box jumps (24/20")