Wednesday 9.27.17

GPP
A. Every 2 minutes for 6 minutes:
3 snatch pull + 3 power snatch + 3 snatch push press + 3 OHS @55-60% of 1RM snatch
Every 2 minutes for 6 minutes:
2 snatch pull + 2 power snatch + 2 snatch push press + 2 OHS @65-70% of 1RM snatch
Every 2 minutes for 6 minutes:
1 snatch pull + 1 power snatch + 1 snatch push press + 1 OHS @75-80% of 1RM snatch
B. 6 min AMRAP:
6 power snatch @ 60%
6 overhead squats

*foundations = build in weight over the course of the 18 minutes