Tuesday 8.22.17

GPP
5 rounds for time:
1 legless rope climb
1 rope climb
10 burpee box jump overs (24/20")

FOUNDATIONS
10 toenail pull ups
10 burpee box jump or step overs

ENDURANCE
A. 3 sets:
single arm DB rows x 8-10 reps each
single leg KB deadlifts x 8 reps each
B. For time:
20 Dball over the shoulder (100/70#)
30 burpees
40 double unders
30 burpees
20 Dball over the shoulder (100/70#)