Thursday 8.17.17
GPP/ENDURANCE
30min to complete the following:
5min ME Man Makers (55/35#)
4min ME Row for Cal
3min ME WB (20/14#)
2min ME Assault Bike for Cal
rest as needed between stations
*man maker = Push up, Row L, Row R, Power Clean, PP
GPP/ENDURANCE
30min to complete the following:
5min ME Man Makers (55/35#)
4min ME Row for Cal
3min ME WB (20/14#)
2min ME Assault Bike for Cal
rest as needed between stations
*man maker = Push up, Row L, Row R, Power Clean, PP