Tuesday 6.20.17

6 rounds for time of:
Run 400m
16 pull ups (one attempt)
rest 1 min

FOUNDATIONS
6 rounds for time of:
400m run
12 jumping pull-ups
rest 1 min

ENDURANCE
A. 3 sets of:
DB walking lunges x 20 steps
rest 60 seconds
B. 3 sets for times:
500m row
rest 3 minutes

 
CFCHCoachComment