Wednesday 11.1.17

GPP
Working with a partner, alternate complete rounds:
18 min AMRAP:
20/15 calorie row
12 shoulder to overhead (135/95#)
8 burpee box jump overs (24/20")

FOUNDATIONS
Working with a partner, alternate complete rounds:
18 min AMRAP:
15/12 calorie row
12 shoulder to overhead
6 burpee box jump overs