Tuesday 5.3.16
FOUNDATIONS
A. 15 minutes to practice HSPU and muscle ups
B. 15 min AMRAP:
5 deadlifts
5 burpee pull ups
5 box HSPU
GPP
A. 15 minutes to practice HSPU and muscle ups
B. 15 min AMRAP:
1 deadlift (315/205)
2 muscle ups
3 strict HSPU
COMPETITION EXTRA
A. 3 sets of:
2-4 skin the cats
50 ft handstand walk or 30 shoulder taps
45 sec HS hold on wall (nose and toes)
40 unbroken double unders
ENDURANCE
A. Every 2 minutes for 20 minutes:
250/200m row SPRINT
B. 3 sets of quality:
20 reverse snow angels
20 medball situps (20/14#)