Tuesday 8.18.15

STRENGTH
Every minute on the minute for 5 minutes: snatch 3 reps, not to exceed 50% of 1RM
then,
Every minute on the minute for 10 minutes: snatch x 1 rep, building to today's heavy single

WOD
With a partner alternating rounds:
5 rounds each:
shuttle sprint 20m
10 alternating DB snatch
5 single arm push press

ENDURANCE
A. Row 5k for time
B. Alternating tabata: air squats and K2E in plank position