Wednesday 7.8.15 STRENGTHEvery 90 seconds for 15 minutes:hang snatch + snatchWOD15 min EMOM:min 1 - 12 burpee box jump overs (24/20")min 2 - 12 KB reverse lunges (AHAP)min 3 - 3-5 muscle ups View fullsize CFCHCoachJuly 9, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes