Tuesday 7.28.15
This weekend is the My Mommy is Stronger than Your Mommy Competition at 5th Gear CrossFit! Christina and Karli will be competing alongside other strong and inspiring women, so come out and support them this Saturday! For more information about location and times, visit the competition event page on Facebook.
WOD
Every minute on the minute for 24 minutes:
Min 1: row 200m/150m
Min 2: 30 seconds ME ring dips
Min 3: 30 seconds ME pull ups (one attempt only)