Wednesday 6.24.15 WOD3 rounds for time:20 Russian KBS (70/53#)10 box jumps (30/24")@10 minute mark3 rounds for time:10 SDHP (70/53#)15 sit ups20 reverse lunges with KB in front rack (70/53#) View fullsize CFCHCoachJune 25, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes