Friday 5.22.15

After "Murph" on Monday, Shelly has invited everyone over to her house to recover, hang out, and jump in the pool! It's BYOB, and there will be some snacks, but feel free to bring some food to share! Her address will be posted on the whiteboard at the box. 

Also this weekend, don't forget that you can watch the live stream of the California, East and Pacific Regionals on These are some amazing athletes, and only the top 5 in each region get to advance to the CrossFit Games! 

20 minutes to build to a 1RM snatch

30 snatches for time (135/95#)