Tuesday 5.12.15

STRENGTH
Bench Press 5-3-1-5-3-1-5-3-1 
use % of 1RM: 75-80-85-80-85-90-85-90-95

WOD
45 sec strict pull ups
15 sec rest
45 sec push press (95/65#)
15 sec rest
45 sec push ups
75 sec rest

ENDURANCE
1600m row
50 push ups
50 sit ups
50 DB rows (55/35#)
1600m row

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