Friday 4.3.15

Hope you've enjoyed your recovery week....because next week it's time to get real -- TESTING WEEK! We'll establish some benchmarks so that you have a starting point for gauging improvement over this next cycle. Rest up and come ready to LIFT BIG!

Bench Press 3-3-3-3-3
Deadlift 3-3-3-3-3

Cash Out:
8 min EMOM:
min 1: 12 T2B
min 2: 12 glute bridges