Tuesday 4.28.15

SKILL
20 min handstand and HSPU skill work
*if you have strict HSPU, use this time to establish 3RM strict deficit HSPU

WOD
3 rounds:
400m run
20 clean and jerk (95/65#)

ENDURANCE
Partner WOD:
One person completes 2 min of work while the other rests, then switch. Continue this pattern until both partners have completed all of the movements
3 min row for calories
3 min burpees
3 row for calories
3 min KBS (53/35#)
3 min row for calories
3 min anchored sit-ups